Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It guides you to recognize patterns in your thinking and analyze how these thoughts affect your mood. Through CBT, you can learn techniques to challenge unhelpful or harmful thought patterns. This process strengthens you to make more helpful thinking habits,

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and replacing them with more constructive ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through interactive exercises and approaches, CBT enables individuals with the